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    Preventing Back Pain

    Back pain makes this life not pleasant. Body position change and movement capabilities are limited. This pain comes from the damage of spinal cord, spinal connective soft tissue, structure changes in the curvature of the spine, muscle injury or spinal cord tissue with protective layer. To prevent this, Dr John W. Knight gave the following tips: 1. Sit in an upright position. For that, choose a chair with a high and strong back. When you tired and want to stretch the legs, don’t do it while sit but do with in the lay position. If you have to sit in the long time, for example in long trips, use a pillow to hold back. 2. When lifti...
  • 10


    Maintaining and Improving Memory

    Ability to remember must be not same in every person. But, the same way can be used by every person to maintaining and improving memory. The way it’s simple and easy to put into practice. Are you remember with alphabetical order? If yes, then we remember on 26 things. How about the names of our family, parents, in-laws, siblings, and their law and their family members? If you also remember, then we remember the dozens of other things. How about the titles of our favorite songs from childhood until now? If you remember with the title of the songs, meaning the things that we remember growing into the hundreds. If we remember with the work that we have ju...
  • 9


    Healthy Sleep

    Sleeping is a basic human need like eating and drinking. People who do not sleep in a certain time must be physically different from the people who have enough sleep. Ibnu Qayyim said “Those who pay attention to sleep and awaked of Rasulullah SAW, he will find that the way he sleep is the most balanced and most useful to the body and fitness. He sleep in early night and wake up early in the second half. After woke up, he brushing, ablution and then establish the prayer, as Allah has commanded.” If we follow the advice of The Prophet then the best time to start to sleep is between the hours 8-9 night and then waking up at 3 ...
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    Soft Drinks: A Favorite Killer

    Do you like to drinks? Coca-Cola, Pepsi, Miranda, Sprite, or hundreds of other types of soft drinks? If the answers is “yes”, then stop it for a moment and read this article below. If you consume soft drink, so you have to poison your own body without realizing it. Previously, how far you are familiar with “soft drink”? Please note, it named soft drink because these drinks contain very little food that is nutritious but contain so much food that is harmful to health. Called “soft” because these drinks lack of vitamin and substance that are important to the human body. Did You Know? in 1969, more than 50% of infant in Zambia were rep...
  • 7


    Overcome Stress While Quitting Smoking

    Not easy for a smoker to stop smoking, one of which is stress-stricken when not smoking. But there are ways you can do to reduce stress while quitting smoking. “Nicotine dependence can make a person feel anxious and nervous that often makes people hesitate to quit smoking,” said Steven Schroeder, MD, director of the Smoking Cessation Leadership Center at the University of California, San Francisco. 1. Do not be too hard on yourself Eliminate the smoking habit is quite difficult, for that someone should not be too hard on itself. Because this condition can lead to stress, despair, and even depression. Try to have thoughts that are optimistic and sure can...
  • 28


    Cavities Can Cause Cyst

    Untreated cavities cause ongoing infections and inflammatory processes. It can cause the outbreak of other diseases, such as cyst and abscesses. Cyst that arise due to the ongoing inflammation process in cavities called radicular cyst. Common symptoms that may be felt by the patient is hard lump on the bulkhead cavities that would slowly enlarged without pain. But it should be remembered that it is just a common symptoms, definite definition should be done by clinical examination, X-ray examination, or aspiration with a needle by physician or dentist. One of the characteristic from cyst is damaging the surrounding healthy tissue. Th...
  • 26


    Foods to Stress Affects Fertility

    A lot of factors affect a woman’s fertility. Ranging from food, age, until level of stress. Ignore those factors can complicate the pregnancy. In order to plan a healthy pregnancy, find out the secret behind a woman’s fertility level. Stress can disrupt the menstrual cycle and can prevents regularly ovulation. A recent study published in the journal Fertility and Sterility found that women take longer to conceive if they have high levels of enzymes that related with stress. It’s important to whet skill of relaxation so the stress does not interfere your ovulation cycle. Seafood consumption was also influential. Shark, swordfish, and mackerel tent to cont...
  • 25


    Beauty With Lemon

    People say to look beautiful, it is necessary sacrifice. This is true, but the sacrifice was not to be expensive. Often the ingredients that we dispose of it can be used to make skin more beautiful. One of them is lemon peel. Want to know what the relationship between lemon and beauty ? Here we are… 1. Cover up the black stain No need to buy expensive cream just to hide the black stain on the face. You can use the lemon peel. Chopped lemon peel and place on stained area. Let stand for about one hour. Stain was no longer visible. 2. Moisture dry elbows Dark elbows look unattractive especially if combined with the texture of the sk...
  • 24


    Chronic Infection Trigger Meningitis

    People often underestimate the complaint mild symptoms of infection in the tooth cavity or ear canal. Whereas pain in the ear canal ot tooth cavity may be a natural warning of the body that detects the occurrence of infection. If it is left then viruses and bacteria will be able to attack the brain. Inflammation that infect the membrane lining the brain and spinal cord is often referred to as meningitis disease. Someone who is exposed to chronic infections that lead to meningitis the body resistance will gradually decline and even get high fever accompanied by convulsions. Meningitis can also be life threatening because of the closeness between the inflammation ...
  • 18


    Dyslexia Affects Many Men

    Result of a recent study in the United States indicates, dyslexia or learning disorder in school children probably affects more boys than girls. According to research published in the Medical Journal Mayo Clinic Proceedings, the experts found that men have the possibility of two or three times greater affects from dyslexia than women. These findings are part of a large study conducted by testing reading ability from about 5.718 children born in Rochester Minn between 1976 to 1982 and still about 5 years old. Dyslexia is a disorder that causes people have difficulty reading even if that person has the intelligence and access to adequate education. From the research, the ...
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